Executive dysfunction

["Having a wiki page for 'executive dysfunction' be blank/be a stub forever would be very unhelpful but also VERY FUNNY ngl" -@fochti

So, I read that and I just couldn't leave it like that. I have this thing sometimes, where I have to either do something at once or -- nothing is ever going to happen about whatever I intended to do. So, in the spirit of "It's now or never" I wrote the following (very basic) paragraphs. Please, expand them and correct me if I wrote something wrong - I'm especially unsure about the word "impairment", so please, suggest an alternative if you have a good one. I've never written a wiki-entry before, but I had to this time. I hope, this is okay.

This page needs to exist and the list of tips and tricks needs to be expanded by EVERYONE!! (joke, but also a little genuine)]

What is executive function?

Executive function is a term used to describe a range of cognitive processes that allow us to monitor and adjust our own behaviour to reach a certain goal or intention.

[add details about brain function, prefrontal cortex, etc.]

Executive function is essential for day-to-day life, doing things such as:

• initiating tasks
• staying on task / avoiding distractions
• task-switching

The term executive dysfunction is used to refer to impairments of the processes of executive function in general or to refer more specifically to specific traits associated with such an impairment. Executive dysfunction is associated with Autism, ADHD, and some other neurodivergences [I know of Schizophrenia, maybe others as well?].

Traits associated with executive dysfunction

• struggling with task initiation: [maybe add paragraph of how this feels for each point?]
• struggling to interrupt Hyperfocus to do something else
• struggling to get back to tasks after being interrupted
• making plans and setting goals

Some ideas to help with executive dysfunction

[These are just things that I have tried and that help me or things I have others talk about. Please add to them and if they don't work for you: It's not your fault, just try something else instead.]

keep tools and workplaces at "point of performance"

have everything ready to do the thing without cleaning and tidying for two hours before you can get started

keep certain tools or items you need for a specific action or sequence of actions together in one place (example: store all ingredients for a specific meal you make all the time together in one container in the fridge)

tell yourself, you'll just do the thing for two minutes

often it's hard to start because tasks feel overwhelming; try to get out of the "overwhelm-zone"

break down tasks into smaller tasks

see above

use timers / stopwatches / alarms

this can make it easier to stick to a schedule if you tend to have "time-blindness" (often associated with ADHD)

don't keep the reward for when you are done

reward yourself during or even before you do the thing; listen to your favourite music or an interesting podcast (hard mode: only listen to a special podcast while doing a specific thing you struggle to do); get snacks out during studying; make the experience of doing the thing as sensorily comfy as possible

get a friend or trusted person on board

it helps me immensely when someone else tells me that what I'm doing is benefiting them; knowing that a friend will appreciate that I showered / did laundry / etc. helps me to do the thing more than simply wanting to do it could ever motivate me