Autistic burnout: Difference between revisions

From ActuallyAutistic Wiki
(Moved capitalised article)
 
m (→‎Dealing with burnout: Turned some text into links to other pages)
 
(5 intermediate revisions by 3 users not shown)
Line 1: Line 1:
Burnout is a state of physical and mental fatigue that shares several of its symptoms with Clinical Depression. It is often cause by the prolonged exhaustive process of [[Masking|masking]], stress, poor nutrition and chaotic life changes.
'''Autistic burnout''' is a state of physical and mental fatigue that shares several of its symptoms with [[Depression|clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking|masking]], stress, poor nutrition, and chaotic life changes.


Burnout can last from a few days to years, and, of course, manifests differently for each individual.
Burnout can last from a few days to years, and, of course, manifests differently for each individual.


== Effects of Burnout ==
== Effects of burnout ==


(Non-exhaustive list)
(Non-exhaustive list)
* Loss of skills (verbal, social, and others).
* Loss of motivation.
* Poorer executive function (ability to switch and engage on tasks).
* Physical and mental fatigue.
* Sense of emptiness, pointlessness.
* Higher Emotional sensitivity.
* Higher Sensorial sensitivity.


== Dealing with Burnout ==
* Loss of skills (verbal, social, and others)
* Loss of motivation
* Poorer [[Executive_dysfunction|executive function]] (ability to switch and engage on tasks)
* Physical and mental fatigue
* Sense of emptiness, pointlessness
* Higher emotional sensitivity
* Higher [[Sensory sensitivity|sensorial sensitivity]]
 
== Dealing with burnout ==


Burnout is often tackled with some quality autistic self-care.
Burnout is often tackled with some quality autistic self-care.


* Reduction of stress sources.
* Reduction of stress sources
** Reducing schedules.
** Reduction of schedules
** Falling back on a routine.
** Falling back into a [[Routine|routine]]
** Alone time.
** [[Alone time]]
** Reduced (and comfortable) sensory environments / Quiet time.
** Reduced (and comfortable) sensory environments / quiet time
* Engaging with [[Special_interest|special interests]]!
* Engaging with [[Special interest|special interests]]
* Reduction (elimination, if possible) of [[Masking|masking]].
* Reduction (elimination, if possible) of [[Masking|masking]]
* [[Stimming|Stimming]].
* [[Stimming]]

Latest revision as of 23:40, 23 August 2022

Autistic burnout is a state of physical and mental fatigue that shares several of its symptoms with clinical depression. It is often caused by the prolonged exhaustive process of masking, stress, poor nutrition, and chaotic life changes.

Burnout can last from a few days to years, and, of course, manifests differently for each individual.

Effects of burnout[edit]

(Non-exhaustive list)

  • Loss of skills (verbal, social, and others)
  • Loss of motivation
  • Poorer executive function (ability to switch and engage on tasks)
  • Physical and mental fatigue
  • Sense of emptiness, pointlessness
  • Higher emotional sensitivity
  • Higher sensorial sensitivity

Dealing with burnout[edit]

Burnout is often tackled with some quality autistic self-care.