Autistic burnout - Revision history

Fochti: /* Dealing with burnout */ Turned some text into links to other pages

2022-08-23T23:40:26Z

Dealing with burnout: Turned some text into links to other pages

← Older revision		Revision as of 23:40, 23 August 2022
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	* Reduction of stress sources		* Reduction of stress sources
	** Reduction of schedules		** Reduction of schedules
	** Falling back into a routine		** Falling back into a [[Routine\|routine]]
	** Alone time		** [[Alone time]]
	** Reduced (and comfortable) sensory environments / quiet time		** Reduced (and comfortable) sensory environments / quiet time
	* Engaging with [[Special interest\|special interests]]		* Engaging with [[Special interest\|special interests]]
	* Reduction (elimination, if possible) of [[Masking\|masking]]		* Reduction (elimination, if possible) of [[Masking\|masking]]
	* [[Stimming]]		* [[Stimming]]

Fochti: /* Effects of burnout */ Added a link to another page

2022-08-23T23:39:02Z

Effects of burnout: Added a link to another page

← Older revision		Revision as of 23:39, 23 August 2022
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	* Sense of emptiness, pointlessness		* Sense of emptiness, pointlessness
	* Higher emotional sensitivity		* Higher emotional sensitivity
	* Higher sensorial sensitivity		* Higher [[Sensory sensitivity\|sensorial sensitivity]]

	== Dealing with burnout ==		== Dealing with burnout ==

Fire Eider: /* Effects of burnout */

2022-08-23T21:25:30Z

Effects of burnout

← Older revision		Revision as of 21:25, 23 August 2022
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	* Loss of skills (verbal, social, and others)		* Loss of skills (verbal, social, and others)
	* Loss of motivation		* Loss of motivation
	* Poorer executive function (ability to switch and engage on tasks)		* Poorer [[Executive_dysfunction\|executive function]] (ability to switch and engage on tasks)
	* Physical and mental fatigue		* Physical and mental fatigue
	* Sense of emptiness, pointlessness		* Sense of emptiness, pointlessness

Fochti at 13:47, 23 August 2022

2022-08-23T13:47:33Z

← Older revision		Revision as of 13:47, 23 August 2022
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	'''Autistic burnout''' is a state of physical and mental fatigue that shares several of its symptoms with [[clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition, and chaotic life changes.		'''Autistic burnout''' is a state of physical and mental fatigue that shares several of its symptoms with [[Depression\|clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition, and chaotic life changes.

	Burnout can last from a few days to years, and, of course, manifests differently for each individual.		Burnout can last from a few days to years, and, of course, manifests differently for each individual.

Fochti at 13:46, 23 August 2022

2022-08-23T13:46:43Z

← Older revision		Revision as of 13:46, 23 August 2022
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	'''~~Burnout~~''' is a state of physical and mental fatigue that shares several of its symptoms with [[clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition, and chaotic life changes.		'''Autistic burnout''' is a state of physical and mental fatigue that shares several of its symptoms with [[clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition, and chaotic life changes.

	Burnout can last from a few days to years, and, of course, manifests differently for each individual.		Burnout can last from a few days to years, and, of course, manifests differently for each individual.

ZoeB: Tidied formatting

2022-08-23T11:49:45Z

Tidied formatting

← Older revision		Revision as of 11:49, 23 August 2022
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	Burnout is a state of physical and mental fatigue that shares several of its symptoms with ~~Clinical Depression~~. It is often ~~cause~~ by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition and chaotic life changes.		'''Burnout''' is a state of physical and mental fatigue that shares several of its symptoms with [[clinical depression]]. It is often caused by the prolonged exhaustive process of [[Masking\|masking]], stress, poor nutrition, and chaotic life changes.

	Burnout can last from a few days to years, and, of course, manifests differently for each individual.		Burnout can last from a few days to years, and, of course, manifests differently for each individual.

	== Effects of ~~Burnout~~ ==		== Effects of burnout ==

	(Non-exhaustive list)		(Non-exhaustive list)
	* Loss of skills (verbal, social, and others).
	* Loss of motivation.
	* Poorer executive function (ability to switch and engage on tasks).
	* Physical and mental fatigue.
	* Sense of emptiness, pointlessness.
	* Higher Emotional sensitivity.
	* Higher Sensorial sensitivity.

	== Dealing with ~~Burnout~~ ==		* Loss of skills (verbal, social, and others)
			* Loss of motivation
			* Poorer executive function (ability to switch and engage on tasks)
			* Physical and mental fatigue
			* Sense of emptiness, pointlessness
			* Higher emotional sensitivity
			* Higher sensorial sensitivity

			== Dealing with burnout ==

	Burnout is often tackled with some quality autistic self-care.		Burnout is often tackled with some quality autistic self-care.

	* Reduction of stress sources.		* Reduction of stress sources
	** ~~Reducing~~ schedules.		** Reduction of schedules
	** Falling back on a routine.		** Falling back into a routine
	** Alone time.		** Alone time
	** Reduced (and comfortable) sensory environments / ~~Quiet~~ time.		** Reduced (and comfortable) sensory environments / quiet time
	* Engaging with [[~~Special_interest~~\|special interests]]!		* Engaging with [[Special interest\|special interests]]
	* Reduction (elimination, if possible) of [[Masking\|masking]].		* Reduction (elimination, if possible) of [[Masking\|masking]]
	* [[~~Stimming\|~~Stimming]].		* [[Stimming]]

ZoeB: Moved capitalised article

2022-08-23T11:47:00Z

Moved capitalised article

New page

Burnout is a state of physical and mental fatigue that shares several of its symptoms with Clinical Depression. It is often cause by the prolonged exhaustive process of [[Masking|masking]], stress, poor nutrition and chaotic life changes.

Burnout can last from a few days to years, and, of course, manifests differently for each individual.

== Effects of Burnout ==

(Non-exhaustive list)
* Loss of skills (verbal, social, and others).
* Loss of motivation.
* Poorer executive function (ability to switch and engage on tasks).
* Physical and mental fatigue.
* Sense of emptiness, pointlessness.
* Higher Emotional sensitivity.
* Higher Sensorial sensitivity.

== Dealing with Burnout ==

Burnout is often tackled with some quality autistic self-care.

* Reduction of stress sources.
** Reducing schedules.
** Falling back on a routine.
** Alone time.
** Reduced (and comfortable) sensory environments / Quiet time.
* Engaging with [[Special_interest|special interests]]!
* Reduction (elimination, if possible) of [[Masking|masking]].
* [[Stimming|Stimming]].